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Proposed TIMETABLE FOR TERM 4 2019 ( As at October 14th ) Please note that lasses will only run if there is sufficient interest ( |
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Phone: 0411 022 396 Fax: 03 56231628 E-mail: abfabpilates@gmail.com |
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The Pilates Studio— Warragul |
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1 Victoria Street Warragul VIC 3820 |
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Level 1 |
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Level 2 |
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Level 3 |
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Specific |
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Reformer only |
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PILATES created for men by Joseph Pilates, himself.
Come and increase your core strength, tone your body and benefit your other activities.
Amazing benefits to be found. |
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Peter has been doing Pilates at our studio for 11 years and recently discovered a major benefit from his training. He had a bad slip and fall at work, down a mossy staircase—falling horizontally landing on his back. Peter says “ I believe my core strength from Pilates automatically activated and prevented the bad injury I was expecting—receiving only a small bruise.” Thank you to Joseph Pilates and Gillian. |
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Intro.class |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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11.10 a.m Level 1A
NEW MAT BEGINNER’S CLASS
Basic Principles |
9.00 a.m Level 3A Ball / Circle/ Roller / Bed / Arc Barrels. Intro to Chairs Advanced A |
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9..30 a.m Level 1C Basic Mat and Ball Introduction to Circle
Basic C |
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12.15 p.m Level 2M Ball/Circle /Roller /Bed + Arc Barrel Maintenance—2 |
11.15 a.m Level 2D Mat / Ball/ Circle/ Roller Bed and Arc Barrel Intermediate D |
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12.30 P.M Level 1A POSSIBLE NEW MAT BEGINNER’S CLASS
Basic Principles |
10.30 a.m STRETCH CLASS - Come and find the value of stretching, as an extra class. |
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1.30 p.m Level 3D All equipment + Pilates Chairs Adv anced – C |
12.30 p.m NEW BEGINNERS REFORMER CLASS - basic principles and exercises on the beds,.
Foundation A |
1.15 p.m NEW PILATES CICUIT CLASS - clients must have previous experience and be attending another Pilates class |
1.30 p.m Level 2S All equipment except Pilates Chairs. Exercises geared to members of the older population Senior class |
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3.15 p.m Level 1S—Seniors Fundamentals of Pilates as applied to members of the older population Foundation—A
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5.10 p.m NEW CLASS STRETCH AND STRENGTH - clients must have previous experience and be attending another Pilates class |
5.10 p.m Level 3B All Equipment including Beds/ Pilates chairs Advanced B |
5.00 p.m Level 2M Mat/ Ball /Circle / Roller Plus Bed /Arc Barrel Maintenance—2 |
5.10 p.m Level 2A Mat / Ball / Circle /Roller and Bed work Maintenance - 1 |
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6.20 p.m Level 3B All Equipment + Pilates chairs Advanced – B |
6.20 p.m Level 3M Intro. to Level 4 All equipment plus Pilates chairs / Bosu Maintenance - 3 |
6.10 p.m Studio 1 Level 1D Mat/ Ball /Circle Intro. to roller Basic D |
6.20 p.m Level 2M All Equipment + Arc Barrels Maintenance - 2 |
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7.30 p.m Level 2M Mat / Ball / Circle / Roller Bed /Intro to Arc barrel Maintenance—2 |
7.30 pm Level 3D All Equipment + Beds / Chair Advanced D |
7.10 p.m Men’s Class Reformer Bed + all equip. Intermediate |
7.30 p.m Studio 2 Bed –1C Reformer + Small equip Basic C |
POSSIBLE NEW MAT BEGINNER’S CLASS
Basic Principles |
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