|
PROPOSED TIMETABLE FOR TERM 1 2019 (As at February 10th 2019) Please note classes will only be offered if there is sufficient interest
( |
|
Phone: 0411 022 396 Fax: 03 56231628 E-mail: abfabpilates@gmail.com |
|
The Pilates Studio— Warragul |
|
1 Victoria Street Warragul VIC 3820 |
|
Level 1 |
|
Level 2 |
|
Level 3 |
|
Specific |
|
Reformer only |
|
PILATES created for men by Joseph Pilates, himself.
Come and increase your core strength, tone your body and benefit your other activities.
Amazing benefits to be found. |
|
Peter has been doing Pilates at our studio for 11 years and recently discovered a major benefit from his training. He had a bad slip and fall at work, down a mossy staircase—falling horizontally landing on his back. Peter says “ I believe my core strength from Pilates automatically activated and prevented the bad injury I was expecting—receiving only a small bruise.” Thank you to Joseph Pilates and Gillian. |
|
Intro.class |
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
|
|
|
|
|
|
|
|
|
|
|
|
11.00 a.m Level 1E/ 1S (Senior) Basic Mat / Ball /Circle / Roller + Intro to Bed work Basic C
|
9.00 a.m Level 3A Ball / Circle/ Roller / Bed / Arc Barrels. Intro to Chairs Advanced A |
|
|
NO
CLASSES |
|
12.15 p.m Level 2M Ball/Circle /Roller /Bed + Arc Barrel Maintenance—2 |
11.15 a.m Level 2B Mat / Ball/ Circle/ Roller Bed and Arc Barrel Intermediate B |
1.15 p.m Level 3D All Equipment Beds / Pilates Chairs Advanced B |
12.30p.m NEW CLASS INTRO TO PILATES MAT/BED FOR BEGINNERS Foundation A |
|
|
1.30 p.m Level 3C All equipment + Pilates Chairs Advanced – C |
|
|
1.30 p.m Level 2A Mat / Ball / Circle / Roller And Bed Maintenance 1 |
Saturday 9.30 a.m INTRO TO PILATES MAT/BED FOR BEGINNERS Foundation A |
|
5.10 p.m Level 2C Mat / Ball / Circle /Roller + Bed. Intro to Arc Barrel Intermediate C |
5.10 p.m Level 3B All Equipment including Beds/ Pilates chairs Advanced B |
5.00 p.m Level 2M Mat/ Ball /Circle / Roller/Bed / Arc Barrel Intermediate B |
5.10 p.m Level 1M Mat / Ball / Circle /Roller / and Bed work Maintenance - 1 |
10.30 a.m INTRO .TO REFORMER BEDS FOR BEGINNERS Foundation A |
|
6.20 p.m Level 3B All Equipment + Pilates chairs Advanced – B |
6.20 p.m Level 3M + Into to Level 4 All equipment including Beds/ Pilates chairs / Bosu Maintenance - 3 |
6.10 p.m NEW CLASSES INTRO TO INTRO TO MAT BED FOR BEGINNERS Foundation A |
6.20 p.m Level 2M All Equipment + Arc Barrels Maintenance - 2 |
\
|
|
7.30 p.m Level 2C Mat / Ball / Circle / Roller Bed /Intro to Arc barrel Intermediate C |
7.30 pm Level 3C All Equipment + Beds / Chair Advanced C |
7.10 p.m Men’s Class Reformer Bed + all equip. Intermediate |
7.30 p.m Level Bed –1E Reformer Bed workout + Stretch class Basic B |
|