PROPOSED TIMETABLE FOR TERM 1 2019

(As at February 10th 2019)

Please note classes will only be offered if there is sufficient interest

 

 (

Phone: 0411 022 396

Fax: 03 56231628

E-mail: abfabpilates@gmail.com

The Pilates Studio— Warragul

1 Victoria Street

Warragul

VIC         3820

Level 1

Level 2

Level 3

Specific

Reformer

only

Pilates
for Men

PILATES created for men by Joseph Pilates, himself.

 

Come and increase  your core strength, tone your body and  benefit your other activities.

 

Amazing benefits to be found.

Peter has been doing Pilates at our studio for 11 years  and recently discovered a major benefit from his training. He had a bad slip and fall at work, down a mossy staircase—falling horizontally landing on his back. Peter says “ I believe my core strength from Pilates automatically activated and prevented the bad injury I was expecting—receiving only a small bruise.”

Thank you to Joseph Pilates and  Gillian.

Meet Peter Williamson 
of Warragul

Intro.class

Please note that Private sessions are available 
by appointment only.Phone Gillian - 0411022396Check out all our new classes !

Monday

Tuesday

Wednesday

Thursday

Friday

 

 

 

 

 

 

 

 

 

 

 

11.00 a.m

Level 1E/ 1S (Senior)

Basic Mat  / Ball  /Circle  / Roller + Intro to Bed work

Basic C

 

9.00 a.m           FULL

Level 3A

Ball / Circle/ Roller / Bed /

Arc Barrels. Intro to Chairs

Advanced A

 

 

9.30 a.m

INTRO TO PILATES MAT/BED FOR BEGINNERS

Foundation A

12.15 p.m

 Level 2M

Ball/Circle /Roller /Bed

+  Arc Barrel

Maintenance—2

11.15 a.m          FULL

Level  2B

Mat /  Ball/ Circle/  Roller

Bed and Arc Barrel

Intermediate B

 1.15 p.m

Level 3D

All Equipment

Beds / Pilates Chairs

Advanced B

 

10.30 a.m

 INTRO .TO

REFORMER BEDS

FOR BEGINNERS

Foundation A

 1.30 p.m

Level 3C

All equipment + Pilates Chairs

Advanced – C

 

 

1.30 p.m        FULL

Level 2A

Mat / Ball / Circle / Roller

And Bed

Maintenance 1

 

5.10 p.m

Level 2C

Mat / Ball / Circle  /Roller

+ Bed. Intro to Arc Barrel

 Intermediate C

5.10 p.m              FULL

Level 3B

All Equipment  including

Beds/ Pilates chairs

Advanced B

5.00 p.m

Level 2M

Mat/ Ball /Circle / Roller/Bed /

Arc Barrel

Intermediate B

5.10 p.m         FULL

Level 1M

Mat / Ball  / Circle /Roller /

and Bed work

Maintenance  - 1

 

6.20 p.m            FULL

Level  3B

All Equipment

+ Pilates chairs

Advanced – B

6.20 p.m

Level 3M + Into to Level 4

All equipment including

Beds/ Pilates chairs / Bosu

Maintenance  - 3

6.10 p.m FULL

Level 1A            Level 1A          

Intro. to Mat     Intro. to Bed      

   Intro to basic principles  

Foundation A

6.20 p.m           FULL    

Level 2M

All Equipment

+ Arc Barrels

 Maintenance - 2

\

 

 

       

7.30 p.m            FULL

 Level 2C

Mat / Ball / Circle / Roller

 Bed /Intro to Arc barrel

Intermediate C

7.30 pm

Level 3C

All Equipment +

Beds / Chair

Advanced C

7.10 p.m

Men’s Class

Reformer Bed

+ all equip.

Intermediate

7.30 p.m               FULL

 Level Bed –1E

Reformer Bed workout +

Stretch class

Basic B