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PROPOSED TIMEABLE FOR TERM4 2018 (AS AT 28th September ) |
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Phone: 0411 022 396 Fax: 03 56231628 E-mail: abfabpilates@gmail.com |
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The Pilates Studio— Warragul |
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1 Victoria Street Warragul VIC 3820 |
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Level 1 |
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Level 2 |
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Level 3 |
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Specific |
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Reformer only |
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PILATES created for men by Joseph Pilates, himself.
Come and increase your core strength, tone your body and benefit your other activities.
Amazing benefits to be found. |
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Peter has been doing Pilates at our studio for 11 years and recently discovered a major benefit from his training. He had a bad slip and fall at work, down a mossy staircase—falling horizontally landing on his back. Peter says “ I believe my core strength from Pilates automatically activated and prevented the bad injury I was expecting—receiving only a small bruise.” Thank you to Joseph Pilates and Gillian. |
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Intro.class |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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7.00 am Level 3M All equipment Including Beds / Chairs / Bosu Maintenance - 3 |
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NO |
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11.00 a.m Level 1D/ 1S (Senior) Basic Mat / Ball /Circle and Intro to work on roller Basic B
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9.00 a.m Level 3A Ball / Circle/ Roller / Bed / Arc Barrels. Intro to Chairs Advanced A |
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CLASSES |
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12.15 p.m Level 2M Ball/Circle /Roller /Bed + Arc Barrel Maintenance—2 |
11.15 a.m Level 2B Mat / Ball/ Circle/ Roller Bed and Arc Barrel Intermediate B |
1.15 p.m Level 3D All Equipment Beds / Pilates Chairs Advanced B |
12.15p.m NEW CLASS INTRO TO PILATES MAT FOR BEGINNERS Foundation A |
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1.30 p.m Level 3C All equipment + Pilates Chairs Advanced – C |
12.30 p.m Lunch time Level Bed –1C Reformer Bed class 45 minute workout Basic A |
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1.30 p.m Level 1M Mat / Ball / Circle / Roller And Bed Maintenance 1 |
Saturday |
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5.10 p.m Level 2C Mat / Ball / Circle /Roller + Bed. Intro to Arc Barrel Intermediate C |
5.10 p.m Level 3B All Equipment including Beds/ Pilates chairs Advanced B |
5.30 p.m Level 2M Mat/ Ball /Circle / Roller/Bed / Arc Barrel Intermediate B |
5.10 p.m Level 1M Mat / Ball / Circle /Roller / and Bed work Maintenance ! |
STUDIO |
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6.20 p.m Level 3B All Equipment + Pilates chairs Advanced – B |
6.20 p.m NEW CLASS INTRO TO PILATES MAT FOR BEGINNERS Foundation A |
7.00 p.m Men’s Class Reformer Bed + all equip. Intermediate |
6.20 p.m Level 2M All Equipment + Arc Barrels Maintenance - 2 |
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CLOSED |
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7.30 p.m Level 2C Mat / Ball / Circle / Roller Bed /Intro to Arc barrel Intermediate C |
7.15.pm Level 3C All Equipment + Beds / Chair Advanced C |
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7.30 p.m Level Bed –1D Reformer Bed workout + Stretch class
Basic B |
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