Monday

Tuesday

Wednesday

Thursday

Friday

11.10 a.m

Level 1A/ B

INTRODUCTORY 

MAT AND BALL CLASS   -

Based on Basic Pilates Principles

Foundation B

9.00 a.m         

Level 3A

Ball / Circle/ Roller / Bed / Arc Barrels.

Intro to Chairs

Advanced A

6.15 a.m     

NEW CLASS

All levels welcome

Start the Day with a Pilates Class

Mat and Reformer

9.30 a.m

Level 1D

Basic Mat / Ball / Circle

Introduction to Roller

Basic D

12.15 p.m

 Level 2M

Ball/Circle /Roller /Bed

+  Arc Barrel

Maintenance—2 

11.15 a.m       

Level  2D

Mat /  Ball/ Circle/  Roller / Bed and Arc Barrel

Intermediate D

10.30 a.m

STRETCH

CLASS -

Come and find the value of stretching, as an extra class.

 1.30 p.m

Level 3D

All equipment + Pilates Chairs

Advanced – C

12.30 p.m

Level 1B

REFORMER CLASS -

basic principles  and exercises on the beds,.

Foundation B

 1.15 p.m Level 2/3

PILATES CICUIT CLASS -

Clients must have previous experience and be attending  another Pilates class

1.30 p.m       

Level 2S

Exercises geared to members of the older population  - using all equipment except Chairs

Senior class

3.15 p.m   

Level 1S—Seniors

Fundamentals of  Pilates as applied to members of the

older population

Foundation—A

5.10 p.m  

STRETCH AND STRENGTH

- clients must have previous experience and be attending  another Pilates class

5.10 p.m                 

Level 3B

All Equipment including

Beds/ Pilates chairs

Advanced B

5.00 p.m

Level 2M

Mat/ Ball /Circle / Roller

Plus Bed /Arc Barrel

Maintenance—2

5.10 p.m       

Level 2A

Mat / Ball  / Circle /Roller

and Bed work

Maintenance  - 1

6.20 p.m           

Level  3B

All Equipment

+ Pilates chairs

Advanced – B

6.20 p.m

Level 3M

Intro.  to Level 4

All equipment plus

Pilates chairs / Bosu

Maintenance  - 3

6.10 p.m

Studio 1

Level 1E

Mat/ Ball /Circle/Roller

Intro. to Reformer Beds

Basic E

6.20 p.m                     

Level 2M

All Equipment

+ Arc Barrels

 Maintenance - 2

7.30 p.m           

 Level 2M

Mat / Ball / Circle / Roller

 Bed /Intro to Arc barrel

Maintenance—2

7.30 pm           

Level 3D

All Equipment +

Beds / Chair

Advanced D

7.10 p.m

Men’s Class

Reformer Bed

+ all equip.      

Intermediate 

7.30 p.m       

Studio 2         

Bed –1C        

Reformer  +

Small equip.

 Basic C 

Studio 1

POSSIBLE

BEGINNERS

CLASS -

Introduction to Basic Principles