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TIMETABLE FOR TERM 3 2020 (as at 24/07/20 ) Please note that classes will only run if there is sufficient interest |
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Phone: 0411 022 396 Fax: 03 56231628 E-mail: abfabpilates@gmail.com |
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The Pilates Studio— Warragul |
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1 Victoria Street Warragul VIC 3820 |
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Level 1 |
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Level 2 |
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Level 3 |
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Specific |
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Reformer only |
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PILATES created for men by Joseph Pilates, himself.
Come and increase your core strength, tone your body and benefit your other activities.
Amazing benefits to be found. |
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Intro.class |
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Monday |
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Tuesday |
Wednesday |
Thursday |
Friday |
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9.00 a.m Level 3A Ball / Circle/ Roller / Bed / Arc Barrels. Intro to Chairs Advanced A |
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9.10 a.m Level 1D Basic Mat / Ball / Circle Introduction to Roller
Basic D |
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12.10 p.m Level 2M Ball/Circle /Roller /Bed + Arc Barrel Maintenance—2 |
10.30 a.m Level 2M Mat / Ball/ Circle/ Roller / Bed and Arc Barrel Intermediate D |
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10.30 a.m STRETCH CLASS - Come and find the value of stretching, as an extra class. |
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1.30 p.m Level 3D All equipment + Pilates Chairs
Advanced – C |
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1 |
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5.10 p.m Level 3B All Equipment including Beds/ Pilates chairs Advanced B |
5.30 p.m Level 2M Mat/ Ball /Circle / Roller Plus Bed /Arc Barrel Maintenance—2 |
5.00p.m Level 2A Mat / Ball / Circle /Roller and Bed work Maintenance - 1 |
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6.10p.m Level 3B All Equipment + Pilates chairs
Advanced – B |
6.30 p.m Level 3M Intro. to Level 4 All equipment plus Pilates chairs / Bosu Maintenance - 3 |
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6.20 p.m Level 2M All Equipment + Arc Barrels Maintenance - 2 |
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7.30 p.m Level 2M Mat / Ball / Circle / Roller Bed /Intro to Arc barrel Maintenance—2 |
7.30 p.m Bed –1A Basic Exercises on Reformer + Small equip. |
7.00 p.m Men’s Class Reformer Bed + all equip. Intermediate |
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