TIMETABLE FOR TERM 2 2020 will remain as for Term 1

Please note that classes will only run if there is sufficient interest

Phone: 0411 022 396

Fax: 03 56231628

E-mail: abfabpilates@gmail.com

The Pilates Studio— Warragul

1 Victoria Street

Warragul

VIC         3820

Level 1

Level 2

Level 3

Specific

Reformer

only

Pilates
for Men

PILATES created for men by Joseph Pilates, himself.

 

Come and increase  your core strength, tone your body and  benefit your other activities.

 

Amazing benefits to be found.

Intro.class

Please note that Private sessions are available 
by appointment only.Phone Gillian - 0411022396Look out for our new classes for 2020 !
We would love 
to start this class.
So why not give it a go -
still time to book in.

Monday

 

Tuesday

Wednesday

Thursday

Friday

 

9.00 a.m         

Level 3A

Ball / Circle/ Roller / Bed / Arc Barrels.

Intro to Chairs

Advanced A

 

6.15 a.m     

NEW CLASS

All levels welcome

Start the Day with a Pilates Class

Mat and Reformer

WAITING FOR MORE

CLIENTS IN ORDER TO RUN

9.30 a.m

Level 1D

Basic Mat / Ball / Circle

Introduction to Roller

 

Basic D

12.15 p.m

 Level 2M

Ball/Circle /Roller /Bed

+  Arc Barrel

Maintenance—2 

11.15 a.m       

Level  2M

Mat /  Ball/ Circle/  Roller / Bed and Arc Barrel

Intermediate D

 

10.30 a.m

STRETCH

CLASS -

Come and find the value of stretching, as an extra class.

 1.30 p.m

Level 3D

All equipment + Pilates Chairs

 

Advanced – C

 

 1.15 p.m Level 2/3

PILATES CICUIT CLASS -

Clients must have previous experience and be attending  another Pilates class

1.30 p.m       

Level 2S

Exercises geared to members of the older population  - using all equipment except Chairs

Senior class

 

3.15 p.m   

Level 1S—Seniors

Fundamentals of  Pilates as applied to members of the

older population

Foundation—A

 

 

 

 

 

5.10 p.m  

STRETCH AND STRENGTH

- clients must have previous experience and be attending  another Pilates class

5.10 p.m                 

Level 3B

All Equipment including

Beds/ Pilates chairs

Advanced B

5.00 p.m

Level 2M

Mat/ Ball /Circle / Roller

Plus Bed /Arc Barrel

Maintenance—2

5.10 p.m       

Level 2A

Mat / Ball  / Circle /Roller

and Bed work

Maintenance  - 1

 

6.20 p.m           

Level  3B

All Equipment

+ Pilates chairs

 

Advanced – B

6.20 p.m

Level 3M

Intro.  to Level 4

All equipment plus

Pilates chairs / Bosu

Maintenance  - 3

6.10 p.m

Studio 1

Level 1E

Mat/ Ball /Circle/Roller

Intro. to Reformer Beds

Basic E

6.20 p.m                     

Level 2M

All Equipment

+ Arc Barrels

 Maintenance - 2

 

 

 

       

7.30 p.m           

 Level 2M

Mat / Ball / Circle / Roller

 Bed /Intro to Arc barrel

Maintenance—2

7.30 pm           

Level 3D

All Equipment +

Beds / Chair

Advanced D

7.10 p.m

Men’s Class

Reformer Bed

+ all equip.      

Intermediate 

7.30 p.m       

Studio 2         

Bed –1C        

Reformer  +

Small equip.

 Basic C