Monday

Tuesday

Wednesday

Thursday

Friday

11.00a.m

9.00 a.m         

Level 3A

Ball / Circle/ Roller / Bed / Arc Barrels.

Intro to Chairs

Advanced A

10.30 a.m

Pilates in the Park

A multi level class in the fresh air.

Under the big Tree

9.10 a.m

Level 1D

Basic Mat / Ball / Circle

Introduction to Roller

Basic D

12.10 p.m

 Level 2M

Ball/Circle /Roller /Bed

+  Arc Barrel

Maintenance—2 

10.30 a.m       

Level  2M

Mat /  Ball/ Circle/  Roller / Bed and Arc Barrel

Intermediate D

10.30 a.m

STRETCH

CLASS -

Come and find the value of stretching, as an extra class.

 1.30 p.m

Level 3D

All equipment + Pilates Chairs

Advanced – C

 1.15 p.m 

 Now a general Level 3 class due to non sharing of equipment.

 5.00 p.m

           POSSIBLE

           2nd Stretch

           CLASS

5.00 p.m                 

Level 3B

All Equipment including

Beds/ Pilates chairs

Advanced B

5.30 p.m

Level 2M

Mat/ Ball /Circle / Roller

Plus Bed /Arc Barrel

Maintenance—2

5.30p.m       

Level 2A

Mat / Ball  / Circle /Roller

and Bed work

Maintenance  - 1

6.10p.m           

Level  3B

All Equipment

+ Pilates chairs

Advanced – B

6.20 p.m

Level 3M

Intro.  to Level 4

All equipment plus

Pilates chairs / Bosu

Maintenance  - 3

7.00 p.m

Men’s Class

Reformer Bed

+ all equip.      

Intermediate 

 7.45 p.m

POSSIBLE Level 1 CLASS

       Mat

POSSIBLE Level 1 CLASS   

        Bed

7.30pm

Level 2M

Mat/ Ball /Circle / Roller

Plus Bed /Arc Barrel

Maintenance—2

7.40 p.m             

Level 1 Bed    

Basic Exercises on

Reformer  + Small equip