Phone: 0411022396 Fax: 03 56231628 E-mail : abfabpilates@gmail.comm |
The Pilates Studio— Warragul |
1 Victoria Street Warragul Victoria 3820 |
Level 1 |
Level 2 |
Level 3 |
Specific |
Reformer only |
PILATES created for men by Joseph Pilates, himself.
Come and increase your core strength, tone your body and benefit your other activities.
Amazing benefits to be found. |
How to Book and Pay |
Intro.class |
Monday |
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Tuesday |
Wednesday |
Thursday |
Friday |
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11.00a.m
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9.00 a.m Level 3A Ball / Circle/ Roller / Bed / Arc Barrels. Intro to Chairs Advanced A |
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10.30 a.m Pilates in the Park A multi level class in the fresh air. Under the big Tree |
9.10 a.m Level 1D Basic Mat / Ball / Circle Introduction to Roller
Basic D |
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12.10 p.m Level 2M Ball/Circle /Roller /Bed + Arc Barrel Maintenance—2 |
10.30 a.m Level 2M Mat / Ball/ Circle/ Roller / Bed and Arc Barrel Intermediate D |
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10.30 a.m STRETCH CLASS - Come and find the value of stretching, as an extra class. |
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1.30 p.m Level 3D All equipment + Pilates Chairs
Advanced – C |
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1.15 p.m Now a general Level 3 class due to non sharing of equipment. |
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5.00 p.m
POSSIBLE 2nd Stretch CLASS |
5.00 p.m Level 3B All Equipment including Beds/ Pilates chairs Advanced B |
5.30 p.m Level 2M Mat/ Ball /Circle / Roller Plus Bed /Arc Barrel Maintenance—2 |
5.30p.m Level 2A Mat / Ball / Circle /Roller and Bed work Maintenance - 1 |
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6.10p.m Level 3B All Equipment + Pilates chairs
Advanced – B |
6.20 p.m Level 3M Intro. to Level 4 All equipment plus Pilates chairs / Bosu Maintenance - 3 |
7.00 p.m Men’s Class Reformer Bed + all equip. Intermediate |
7.45 p.m
POSSIBLE Level 1 CLASS Mat |
POSSIBLE Level 1 CLASS Bed |
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7.30pm Level 2M Mat/ Ball /Circle / Roller Plus Bed /Arc Barrel Maintenance—2 |
7.40 p.m Level 1 Bed Basic Exercises on Reformer + Small equip |
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