Phone: 0411022396

Fax: 03 56231628

E-mail : abfabpilates@gmail.comm

The Pilates Studio— Warragul

1 Victoria Street

Warragul

Victoria

3820

Level 1

Level 2

Level 3

Specific

Reformer

only

Pilates
for Men

PILATES created for men by Joseph Pilates, himself.

 

Come and increase  your core strength, tone your body and  benefit your other activities.

 

Amazing benefits to be found.

How to Book and Pay

Intro.class

Please note that
Private sessions are available
by appointment only.
Phone Gillian - 0411022396Stay tuned for news re 2021.
We will let you know as
 soon as a decision has been made.Timetable for 2021 is still a ??????

Monday

 

Tuesday

Wednesday

Thursday

Friday

11.00a.m

 

 

9.00 a.m         

Level 3A

Ball / Circle/ Roller / Bed / Arc Barrels.

Intro to Chairs

Advanced A

 

10.30 a.m

Pilates in the Park

A multi level class in the fresh air.

Under the big Tree

9.10 a.m

Level 1D

Basic Mat / Ball / Circle

Introduction to Roller

 

Basic D

12.10 p.m

 Level 2M

Ball/Circle /Roller /Bed

+  Arc Barrel

Maintenance—2 

10.30 a.m       

Level  2M

Mat /  Ball/ Circle/  Roller / Bed and Arc Barrel

Intermediate D

 

10.30 a.m

STRETCH

CLASS -

Come and find the value of stretching, as an extra class.

 1.30 p.m

Level 3D

All equipment + Pilates Chairs

 

Advanced – C

 

 1.15 p.m 

 Now a general Level 3 class due to non sharing of equipment.

 

 

 

 

 

 

 

 

 

 5.00 p.m

 

           POSSIBLE

           2nd Stretch

           CLASS

5.00 p.m                 

Level 3B

All Equipment including

Beds/ Pilates chairs

Advanced B

5.30 p.m

Level 2M

Mat/ Ball /Circle / Roller

Plus Bed /Arc Barrel

Maintenance—2

5.30p.m       

Level 2A

Mat / Ball  / Circle /Roller

and Bed work

Maintenance  - 1

 

6.10p.m           

Level  3B

All Equipment

+ Pilates chairs

 

Advanced – B

6.20 p.m

Level 3M

Intro.  to Level 4

All equipment plus

Pilates chairs / Bosu

Maintenance  - 3

7.00 p.m

Men’s Class

Reformer Bed

+ all equip.      

Intermediate 

 7.45 p.m

 

POSSIBLE Level 1 CLASS

       Mat

 

 

POSSIBLE Level 1 CLASS   

        Bed

 

 

 

       

7.30pm

Level 2M

Mat/ Ball /Circle / Roller

Plus Bed /Arc Barrel

Maintenance—2

7.40 p.m             

Level 1 Bed    

Basic Exercises on

Reformer  + Small equip