Proposed TIMETABLE FOR TERM 3 2019

( As at June 30th )

Please note that these classes will only take place if sufficient interest.

 (

Phone: 0411 022 396

Fax: 03 56231628

E-mail: abfabpilates@gmail.com

The Pilates Studio— Warragul

1 Victoria Street

Warragul

VIC         3820

Level 1

Level 2

Level 3

Specific

Reformer

only

Pilates
for Men

PILATES created for men by Joseph Pilates, himself.

 

Come and increase  your core strength, tone your body and  benefit your other activities.

 

Amazing benefits to be found.

Peter has been doing Pilates at our studio for 11 years  and recently discovered a major benefit from his training. He had a bad slip and fall at work, down a mossy staircase—falling horizontally landing on his back. Peter says “ I believe my core strength from Pilates automatically activated and prevented the bad injury I was expecting—receiving only a small bruise.”

Thank you to Joseph Pilates and  Gillian.

Meet Peter Williamson 
of Warragul

Intro.class

Please note that Private sessions are available 
by appointment only.Phone Gillian - 0411022396Look out for our new classes !

Monday

Tuesday

Wednesday

Thursday

Friday

 11.00 a.m

9.00 a.m         

Level 3A

Ball / Circle/ Roller / Bed / Arc Barrels.

Intro to Chairs

Advanced A

 

 

9.30 a.m

Level 1B

 

Basic Mat and

Introduction to Ball

Foundation B

12.15 p.m

 Level 2

Ball/Circle /Roller /Bed

+  Arc Barrel

Maintenance—2

 

Level 1E/S

Senior class

Working with small equip. and Beds

11.15 a.m        

Level  2D

Mat /  Ball/ Circle/  Roller

Bed and Arc Barrel

Intermediate D

 1.15 p.m

Level 3M

All Equipment including

Beds / Pilates Chairs

Maintenance—3

12.30 P.M

POSSIBLE

BEGINNER’S CLASS

Introduction to Basic Principles and Pre—Pilates Exercises

Foundation A

 10.30 a.m

 

POSSIBLE

STRETCH

CLASS

 1.30 p.m

Level 3C

All equipment + Pilates Chairs

Adv anced – C

 

 

1.30 p.m       

Level 2A/S

Mat / Ball / Circle / Roller and Bed

Senior class

 

5.20 p.m   

              POSSIBLE

             BEGINNER

              CLASS

Introduction to Basic Principles and Pre—Pilates Exercises

Foundation A

5.10 p.m                 

Level 3B

All Equipment including

Beds/ Pilates chairs

Advanced B

5.00 p.m

Level 2M

Mat/ Ball /Circle / Roller

Plus Bed /Arc Barrel

Maintenance—2

5.10 p.m       

Level 2A

Mat / Ball  / Circle /Roller / and Bed work

Maintenance  - 1

 

6.20 p.m           

Studio 1 and 2

Level  3B

All Equipment

+ Pilateschairs

Advanced – B

 

6.20 p.m

Level 3M

Intro.  to Level 4

All equipment plus

Pilates chairs / Bosu

Maintenance  - 3

6.10 p.m

Studio 1

Level 1C

Mat/ Ball and

Intro. to circle

Basic C

Studio 2

Level 1C

Reformer Bed work with small equip.

Basic C

6.20 p.m                     

Level 2M

All Equipment

+ Arc Barrels

 Maintenance - 2

 

 

 

       

7.30 p.m           

 Level 2D

Mat / Ball / Circle / Roller

 Bed /Intro to Arc barrel

Intermediate C

7.30 pm           

Level 3D

All Equipment +

Beds / Chair

Advanced D

7.10 p.m

Men’s Class

Reformer Bed

+ all equip.

Intermediate

 

 

POSSIBLE

STRETCH CLASS

7.30 p.m       

Studio 2         

Bed –1C        

Reformer  +

Small equip

 Basic C

 

 

POSSIBLE

CLASSICAL

MAT CLASS