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Proposed TIMETABLE FOR TERM 3 2019 ( As at June 30th ) Please note that these classes will only take place if sufficient interest. ( |
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Phone: 0411 022 396 Fax: 03 56231628 E-mail: abfabpilates@gmail.com |
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The Pilates Studio— Warragul |
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1 Victoria Street Warragul VIC 3820 |
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Level 1 |
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Level 2 |
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Level 3 |
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Specific |
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Reformer only |
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PILATES created for men by Joseph Pilates, himself.
Come and increase your core strength, tone your body and benefit your other activities.
Amazing benefits to be found. |
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Peter has been doing Pilates at our studio for 11 years and recently discovered a major benefit from his training. He had a bad slip and fall at work, down a mossy staircase—falling horizontally landing on his back. Peter says “ I believe my core strength from Pilates automatically activated and prevented the bad injury I was expecting—receiving only a small bruise.” Thank you to Joseph Pilates and Gillian. |
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Intro.class |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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11.00 a.m |
9.00 a.m Level 3A Ball / Circle/ Roller / Bed / Arc Barrels. Intro to Chairs Advanced A |
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9.30 a.m Level 1B
Basic Mat and Introduction to Ball Foundation B |
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12.15 p.m Level 2 Ball/Circle /Roller /Bed + Arc Barrel Maintenance—2 |
Level 1E/S Senior class Working with small equip. and Beds |
11.15 a.m Level 2D Mat / Ball/ Circle/ Roller Bed and Arc Barrel Intermediate D |
1.15 p.m Level 3M All Equipment including Beds / Pilates Chairs Maintenance—3 |
12.30 P.M POSSIBLE BEGINNER’S CLASS Introduction to Basic Principles and Pre—Pilates Exercises Foundation A |
10.30 a.m
POSSIBLE STRETCH CLASS |
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1.30 p.m Level 3C All equipment + Pilates Chairs Adv anced – C |
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1.30 p.m Level 2A/S Mat / Ball / Circle / Roller and Bed Senior class |
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5.20 p.m POSSIBLE BEGINNER CLASS Introduction to Basic Principles and Pre—Pilates Exercises Foundation A |
5.10 p.m Level 3B All Equipment including Beds/ Pilates chairs Advanced B |
5.00 p.m Level 2M Mat/ Ball /Circle / Roller Plus Bed /Arc Barrel Maintenance—2 |
5.10 p.m Level 2A Mat / Ball / Circle /Roller / and Bed work Maintenance - 1 |
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6.20 p.m Studio 1 and 2 Level 3B All Equipment + Pilateschairs Advanced – B |
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6.20 p.m Level 3M Intro. to Level 4 All equipment plus Pilates chairs / Bosu Maintenance - 3 |
6.10 p.m Studio 1 Level 1C Mat/ Ball and Intro. to circle Basic C |
Studio 2 Level 1C Reformer Bed work with small equip. Basic C |
6.20 p.m Level 2M All Equipment + Arc Barrels Maintenance - 2 |
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7.30 p.m Level 2D Mat / Ball / Circle / Roller Bed /Intro to Arc barrel Intermediate C |
7.30 pm Level 3D All Equipment + Beds / Chair Advanced D |
7.10 p.m Men’s Class Reformer Bed + all equip. Intermediate |
POSSIBLE STRETCH CLASS |
7.30 p.m Studio 2 Bed –1C Reformer + Small equip Basic C |
POSSIBLE CLASSICAL MAT CLASS
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