PROPOSED TIMEABLE FOR TERM4 2018 (AS AT 28th September )

Phone: 0411 022 396

Fax: 03 56231628

E-mail: abfabpilates@gmail.com

The Pilates Studio— Warragul

1 Victoria Street

Warragul

VIC         3820

Level 1

Level 2

Level 3

Specific

Reformer

only

Pilates
for Men

PILATES created for men by Joseph Pilates, himself.

 

Come and increase  your core strength, tone your body and  benefit your other activities.

 

Amazing benefits to be found.

Peter has been doing Pilates at our studio for 11 years  and recently discovered a major benefit from his training. He had a bad slip and fall at work, down a mossy staircase—falling horizontally landing on his back. Peter says “ I believe my core strength from Pilates automatically activated and prevented the bad injury I was expecting—receiving only a small bruise.”

Thank you to Joseph Pilates and  Gillian.

Meet Peter Williamson 
of Warragul

Intro.class

Please note that Private sessions are available 
by appointment only.Phone Gillian - 0411022396

Monday

Tuesday

Wednesday

Thursday

Friday

 

7.00 am

Level 3M

All equipment  Including

Beds /  Chairs / Bosu

Maintenance - 3

 

 

 

 

NO

 

 

 

 

 

11.00 a.m

Level 1D/ 1S (Senior)

Basic Mat  / Ball  /Circle and Intro to work on roller

Basic B

 

9.00 a.m

Level 3A

Ball / Circle/ Roller / Bed /

Arc Barrels. Intro to Chairs

Advanced A

 

 

 

 

CLASSES

12.15 p.m

 Level 2M

Ball/Circle /Roller /Bed

+  Arc Barrel

Maintenance—2

11.15 a.m

Level  2B

Mat /  Ball/ Circle/  Roller

Bed and Arc Barrel

Intermediate B

 1.15 p.m

Level 3D

All Equipment

Beds / Pilates Chairs

Advanced B

12.15p.m

NEW CLASS

INTRO TO PILATES MAT FOR BEGINNERS

Foundation A

 

 

 1.30 p.m

Level 3C

All equipment + Pilates Chairs

Advanced – C

12.30 p.m     Lunch time

Level Bed –1C

Reformer Bed class

45 minute workout

Basic A

 

1.30 p.m

Level 1M

Mat / Ball / Circle / Roller

And Bed

Maintenance 1

Saturday

5.10 p.m

Level 2C

Mat / Ball / Circle  /Roller

+ Bed. Intro to Arc Barrel

 Intermediate C

5.10 p.m

Level 3B

All Equipment  including

Beds/ Pilates chairs

Advanced B

5.30 p.m

Level 2M

Mat/ Ball /Circle / Roller/Bed /

Arc Barrel

Intermediate B

5.10 p.m

Level 1M

Mat / Ball  / Circle /Roller /

and Bed work

Maintenance !

 

 

 

       STUDIO

6.20 p.m

Level  3B

All Equipment

+ Pilates chairs

Advanced – B

6.20 p.m

NEW CLASS

INTRO TO PILATES MAT FOR BEGINNERS

Foundation A

7.00 p.m

Men’s Class

Reformer Bed

+ all equip.

Intermediate

6.20 p.m                    

Level 2M

All Equipment

+ Arc Barrels

 Maintenance - 2

\

 

 

        CLOSED

7.30 p.m

 Level 2C

Mat / Ball / Circle / Roller

 Bed /Intro to Arc barrel

Intermediate C

7.15.pm

Level 3C

All Equipment +

Beds / Chair

Advanced C

 

7.30 p.m

 Level Bed –1D

Reformer Bed workout +

Stretch class

 

Basic B