Proposed TIMETABLE FOR TERM 4 2019

( As at October 14th )

Please note that lasses will only run if there is sufficient interest

 (

Phone: 0411 022 396

Fax: 03 56231628

E-mail: abfabpilates@gmail.com

The Pilates Studio— Warragul

1 Victoria Street

Warragul

VIC         3820

Level 1

Level 2

Level 3

Specific

Reformer

only

Pilates
for Men

PILATES created for men by Joseph Pilates, himself.

 

Come and increase  your core strength, tone your body and  benefit your other activities.

 

Amazing benefits to be found.

Peter has been doing Pilates at our studio for 11 years  and recently discovered a major benefit from his training. He had a bad slip and fall at work, down a mossy staircase—falling horizontally landing on his back. Peter says “ I believe my core strength from Pilates automatically activated and prevented the bad injury I was expecting—receiving only a small bruise.”

Thank you to Joseph Pilates and  Gillian.

Meet Peter Williamson 
of Warragul

Intro.class

Please note that Private sessions are available 
by appointment only.Phone Gillian - 0411022396Look out for our new classes !

Monday

Tuesday

Wednesday

Thursday

Friday

11.10 a.m

Level 1A

 

NEW MAT BEGINNER’S

CLASS

 

Basic Principles

9.00 a.m         

Level 3A

Ball / Circle/ Roller / Bed / Arc Barrels.

Intro to Chairs

Advanced A

 

 

9..30 a.m

Level 1C

Basic Mat and Ball

Introduction to Circle

 

Basic C

12.15 p.m

 Level 2M

Ball/Circle /Roller /Bed

+  Arc Barrel

Maintenance—2 

11.15 a.m        

Level  2D

Mat /  Ball/ Circle/  Roller

Bed and Arc Barrel

Intermediate D

 

12.30 P.M

Level 1A

POSSIBLE

NEW MAT BEGINNER’S

CLASS

 

Basic Principles

10.30 a.m

STRETCH

CLASS -

Come and find the value of stretching, as an extra class.

 1.30 p.m

Level 3D

All equipment + Pilates Chairs

Adv anced – C

12.30 p.m

NEW BEGINNERS  REFORMER CLASS -

basic principles  and exercises on the beds,.

 

Foundation A

 1.15 p.m

NEW PILATES CICUIT CLASS -

clients must have previous experience and be attending  another Pilates class

1.30 p.m       

Level 2S

All equipment except  Pilates Chairs.

Exercises geared to members of the older population

Senior class

 

3.15 p.m   

Level 1S—Seniors

Fundamentals of  Pilates as applied to members of the

older population

Foundation—A

 

 

 

 

 

5.10 p.m   

NEW CLASS

STRETCH AND STRENGTH

- clients must have previous experience and be attending  another Pilates class

5.10 p.m                 

Level 3B

All Equipment including

Beds/ Pilates chairs

Advanced B

5.00 p.m

Level 2M

Mat/ Ball /Circle / Roller

Plus Bed /Arc Barrel

Maintenance—2

5.10 p.m       

Level 2A

Mat / Ball  / Circle /Roller

and Bed work

Maintenance  - 1

 

6.20 p.m           

Level  3B

All Equipment

+ Pilates chairs

Advanced – B

6.20 p.m

Level 3M

Intro.  to Level 4

All equipment plus

Pilates chairs / Bosu

Maintenance  - 3

6.10 p.m

Studio 1

Level 1D

Mat/ Ball /Circle

Intro. to roller

Basic D

6.20 p.m                     

Level 2M

All Equipment

+ Arc Barrels

 Maintenance - 2

 

 

 

       

7.30 p.m           

 Level 2M

Mat / Ball / Circle / Roller

 Bed /Intro to Arc barrel

Maintenance—2

7.30 pm           

Level 3D

All Equipment +

Beds / Chair

Advanced D

7.10 p.m

Men’s Class

Reformer Bed

+ all equip.      

Intermediate 

7.30 p.m       

Studio 2         

Bed –1C        

Reformer  +

Small equip

 Basic C

 

POSSIBLE

NEW MAT

BEGINNER’S

CLASS

 

Basic Principles